The Flash Technique (FT) is a recently developed therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory. This allows the client to process traumatic memories without feeling distress.
FT is a mental health intervention and should only be offered by professionally trained and licensed mental health practitioners. People under the care of a Flash Technique-trained therapist are sometimes encouraged to use the Flash Technique on themselves for relatively mildly disturbing events.
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Reach out today so we can schedule an appointment to see if the Flash Technique might help you reduce distress associated negative memories.